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You Are What You Eat: 5 Foods That Are Good For Your Mental Health
This is it guys, heres the final #MentalHealthAwarenessMonth post. I hope through this we all learn that Mental Health Awareness shouldn’t be just one month but every month.
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At-Home Workouts For Every Fitness Level
Okay guys, so I know you’ve heard of the Chloe Ting challenge. Im doing it, its hard, and I hate it here but, that is not what this post is about.
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An Open Letter To Recent College Graduates (Class of 2020)
The Class of 2020 expereinced a much different graduation, they were the first of what seems to be the new norm and the first thing I feel like you need to hear is……
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5 Steps to Prioritizing Yourself
Now that we're kind of stuck at home indefinetly, why not practice making yourself #1 in your book?
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How to Host A Quarantine Brunch
Okay, I don’t know who thought y’all weren’t going to get a brunch post, but quarantine can’t stop me. While all the restaurants may be closed, club zoom isn’t. So, if there is…
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Yoga Nidra: A self-care ritual for the soul
Since its #MentalHealthAwarenessMonth, I wanted to stay true to you all and post mental health-related posts every Sunday this month, because, it’s okay to not be okay.
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Last Minute Mother’s Day Gifts
So maybe you forgot Mother’s Day is this weekend or maybe like me you’re just an uber procrastinator. Regardless of your reason, here are some affordable Mother’s Day gifts you can get like…
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This is What Mental Illness Looks Like
With Mental Health being one of the least spoken about illnesses, it is beyond me that I am actually writing this post. See, to be completely transparent with you all, I suffer from…